Built by Science is a structured, science based training program designed to help you build muscle, gain strength, and feel confident in your body without wasting time on fitness fads. This program merges proven principles of hypertrophy and strength training into practical templates that fit your lifestyle, whether you train 3, 4, or 5 days per week.
This isn’t just another cookie-cutter workout plan. You’ll learn the “why” behind your training—how to apply progressive overload, manage volume and intensity, and track meaningful progress over time.
Each program includes:
Three training templates: options for 3, 4, or 5 days per week so you can stay consistent no matter your schedule.
Science-based structure: evidence-backed guidance on reps, sets, rest, tempo, and frequency for optimal hypertrophy and strength gains.
Built-in tracking tools: customizable Google Sheets to log weights, reps, and progress, with space for personal notes and PRs.
Nutrition and recovery insights: practical strategies for fueling growth, managing fatigue, and maximizing results.
Education-first design: understand the science of muscle growth so you can train smarter, not harder.
Built by Science gives you the framework to train with purpose, get stronger, and create lasting results—all grounded in real exercise science.
Perfect for:
Lifters who want to look and perform their best
Busy professionals who want structure and results without spending hours in the gym
Anyone ready to ditch the gimmicks and train with proven methods
Take control of your training with Graves Athletics.
Pre-order today and recieve December 1st
Built by Science is a structured, science based training program designed to help you build muscle, gain strength, and feel confident in your body without wasting time on fitness fads. This program merges proven principles of hypertrophy and strength training into practical templates that fit your lifestyle, whether you train 3, 4, or 5 days per week.
This isn’t just another cookie-cutter workout plan. You’ll learn the “why” behind your training—how to apply progressive overload, manage volume and intensity, and track meaningful progress over time.
Each program includes:
Three training templates: options for 3, 4, or 5 days per week so you can stay consistent no matter your schedule.
Science-based structure: evidence-backed guidance on reps, sets, rest, tempo, and frequency for optimal hypertrophy and strength gains.
Built-in tracking tools: customizable Google Sheets to log weights, reps, and progress, with space for personal notes and PRs.
Nutrition and recovery insights: practical strategies for fueling growth, managing fatigue, and maximizing results.
Education-first design: understand the science of muscle growth so you can train smarter, not harder.
Built by Science gives you the framework to train with purpose, get stronger, and create lasting results—all grounded in real exercise science.
Perfect for:
Lifters who want to look and perform their best
Busy professionals who want structure and results without spending hours in the gym
Anyone ready to ditch the gimmicks and train with proven methods
Take control of your training with Graves Athletics.
Pre-order today and recieve December 1st
