A woman performing pull-ups on a pull-up bar in a gym. The gym has a wooden ceiling, black walls, and various weight equipment on the floor.

BUILT FOR PERFORMANCE. DESIGNED FOR LIFE.

BUILT FOR PERFORMANCE. DESIGNED FOR LIFE.

Train with purpose from anywhere.


My 1:1 Online Coaching gives you the individualized programming, structure, and accountability you need to get stronger, move better, and feel athletic in your everyday life.

Whether you're a youth athlete preparing for the season or an adult who wants to feel powerful and physically free, this program is designed to support your goals, schedule, and lifestyle.

WHAT YOU GET WITH 1:1 ONLINE COACHING

Individually Designed Training

Every program is built specifically for you: your goals, your training background, your schedule, and your equipment. No templates. No guessing. Just purposeful programming based on performance principles.

Weekly Check-Ins

Stay consistent and build momentum. Each week, we review your progress, adjust your training as needed, and keep you accountable.

Constant Coaching Support

Ask questions, send videos, and get feedback. You’re never training alone. I’m with you every step of the way.

CHOSE YOUR COACHING TIER

Apply Now

  • Tier 1 — $280/month

    Highest Level of Support

    For athletes and adults who want full guidance with both training and nutrition.

    Includes:

    • Individualized programming

    • Weekly check-ins

    • Nutrition protocols

    • Monthly coaching call

    Best for:
    Clients who want complete support and structured guidance for optimal performance and long-term results.

  • Tier 2 — $250/month

    Training + Personalized Coaching

    Full programming and weekly accountability with a monthly deep-dive call.

    Includes:

    • Individualized programming

    • Weekly check-ins

    • Monthly coaching call

    Best for:
    Clients who want consistent coaching support and a structured plan without nutrition guidance.

  • Tier 3 — $200/month

    Training + Nutrition Support

    A great option if you want guidance on both training and nutrition without monthly calls.

    Includes:

    • Individualized programming

    • Weekly check-in

    • Nutrition protocols

    Best for:
    Clients who want performance-based training plus nutrition structure to support their goals.

  • Tier 4 — $180/month

    Training + Accountability

    Straightforward, effective coaching for anyone who wants a customized plan and weekly support.

    Includes:

    • Individualized programming

    • Weekly check-ins

    Best for:
    Clients who want expert-designed programming and consistency at an affordable rate.

Client Testimonials

  • I am in awe of the progress I’ve made in only a month! Jennifer motivated and created a plan that works just for me and pushes me exactly where I need to go. I’ve noticed more energy, better sleep, weight loss, and better brighter days with my mental health. I have actually learned about the process and the why behind my nutrition and workouts and feel empowered in an area I’ve always felt ignorant. Using a trainer as a beginner has helped me sustainably build habits that have already changed my life. Obsessed with her process and how far I’ve come in only 30 days. Nothing is magic, everything requires work and intentionality. She helps with the outlines and pushing you to fill in the blanks! Could not be more grateful for this season of becoming an ✨athlete✨

    Rebecca

  • Jennifer's training program has provided so many benefits for me. I needed a workout plan to help strengthen my body and she provided me with a personalized plan for what I was wanting and needing! Throughout the training program, I was able to get the results I was looking for which made me stronger and more capable of reaching my athletic goals.

    Carter

Sign up Today!

Apply Today!

Interested in working together? Fill out some info and we will set up a free consultation call to make sure we are the right fit for you!