In-Person Training
Built for Performance. Designed for Life.
Train face-to-face with high-level coaching, real-time feedback, and an environment designed to help you move better, feel stronger, and perform at your best.
At Graves Athletics, in-person training is more than a workout; it's individualized coaching built around athletic development, movement quality, and long-term physical freedom.
Whether you're a youth athlete preparing for your season or an adult who wants to feel athletic and confident again, this is the most personalized way to train.
WHY TRAIN IN PERSON?
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Get hands-on guidance, form correction, and coaching cues that help you move efficiently and safely every session that produces lasting results.
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Every program is built specifically for you, your goals, and your needs. No cookie-cutter workouts. Everything has a purpose. Also have the ability to adjust the workout to your needs that day.
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In-person sessions focus on building the foundations of athleticism:
Strength
Speed
Power
Mobility
Coordination
Conditioning
It’s performance-based training for real results.
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Train in a clean, focused space where every session is about progress, confidence, and developing long-term physical capability.
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Being present with the coach allows them to focus on form for every single rep, which prevents injury. If there is a trouble area or form is off, the coach can then test, access, and provide corrective exercises on the spot to fix the problem area.
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Knowing that you have your coaching waiting for you is a BIG motivator. Investing in an in-person coach allows you to have someone check-in on you consistently and drive you to want to show up not only for yourself, but for your coach as well.
WHO IN PERSON TRAINING IS FOR:
Youth Athletes
Build foundational strength, speed, power, and movement quality.
Improve confidence and prepare for sport in a structured, safe way. Give your child the competitive edge they need when they step out on the court or field. (Ages 8-21)
Adults Who Want to Feel Athletic
Rebuild strength, move without pain, and develop athleticism that carries into everyday life, such as lifting, running, parenting, hiking, or simply feeling more capable in your body.
Beginners to Experienced Lifters
Sessions are scaled to your experience level. If you’re new, you’ll learn proper technique. If you’re experienced, we’ll refine and progress your training.
WHAT IN-PERSON SESSIONS INCLUDE:
✔ Individualized programming
✔ Movement assessment
✔ Technique coaching + real-time form correction
✔ Strength + performance-based training
✔ Warm-ups tailored to your movement needs
✔ Progress tracking + adjustments every session
✔ Supportive coaching focused on confidence and athleticism
WHERE I TRAIN:
Fresno, CA — in a private, well-equipped performance training facility designed to help athletes and adults move with confidence and purpose.
Session Pricing
Perfect for drop-ins, skill tune-ups, session-by-session training, or learning proper technique.
A great option if you want flexibility or want to try out coaching before committing.
Ideal for consistent training with progressive results.
This package gives you structured sessions, accountability, and ongoing refinement of your technique and programming.
Benefits:
Saves money compared to single sessions
Builds momentum with weekly training
Best for short-term goals or getting started
The best value for long-term results and athletic development.
Perfect for dedicated adults and youth athletes looking for consistent coaching, improved strength, and real performance changes.
Benefits:
Biggest savings
Maximum consistency
Faster progress and deeper coaching
Ideal for in-season, off-season, or long-term strength goal
Train with a purpose. Move with Confidence
If you're ready to build strength, improve performance, and feel more athletic in your everyday life, in-person training gives you the coaching and structure to make real progress.
To talk with Coach Jen directly,
call (615) 878-1088
After you purchase a training package, click the link below to book a session, or feel free to text or call the number above.