BUILT FOR PERFORMANCE. DESIGNED FOR LIFE.
Strength and Conditioning for adults and youth athletes who want to be athletic, stronger, and physical confidence.
Train Your Body and Mind to Become an Athlete in Every Season of Life
Too many people waste hours on cardio machines or random workouts without results. You don’t need more gimmicks, you need a proven system that builds strength, confidence, and longevity.
At Graves Athletics, we utilize science to guide you through your fitness journey, strengthening both your mind and body, and setting the stage for success in every area of your life.
You deserve to feel athletic, confident, and strong, no matter your age or schedule. Start today!
PERFORMANCE TRAINING FOR EVERY LEVEL
At Graves Athletics, training is built around one mission: Performance.
When performance becomes our focus, everything else falls in line: movement quality, strength, power, speed, body composition, confidence, and physical freedom.
Whether you are competing in an event or sport or simply wanting to live an active and healthy lifestyle, performance based training will help you develop long-term changes.
WHO WE WORK WITH:
Youth Athletes who want a competitive edge by building strength, speed, agility, power, and mental toughness.
Adults who want to feel athletic, strong, and enjoy physical freedom without pain or injury.
No matter where you’re starting, Graves Athletics helps you train with purpose and develop long-term changes is physical performance.
A PERFORMANCE APPROACH ANYONE CAN BENEFIT FROM:
Athlete-Level Coaching
Programming based on your needs and focused on strength, injury prevention, and movement quality, not just random workouts to make your sore or tired.
Built for Real Life
Sustainable training that makes every day movement feel better, easier, and more enjoyable, while keeping YOU at the focus.
Confidence Through Strength
Gain the physical and mental confidence that comes from knowing your body is capable and powerful, while feeling good in your own skin.
COACHING DESIGNED FOR YOU
IN-PERSON TRAINING
Train with me directly at the Graves Athletics facility in Fresno for a fully hands-on coaching experience. Every session is tailored to your goals, whether you’re a youth athlete building foundational strength or an adult wanting to feel athletic, confident, and capable. Expect expert coaching, detailed technique work, and structured progressions that help you move better, get stronger, and perform with freedom in your everyday life.
1:1 ONLINE COACHING
Personalized programming and coaching that moves with you anywhere. This option gives you custom strength and conditioning built around your schedule, goals, and training history. You’ll get detailed workouts, video form feedback, weekly check-ins, and ongoing support designed to help you train like an athlete and make long-term progress. Perfect for busy people who want real results with expert guidance.
TEMPLETED ONLINE PROGRAMS
Structured, proven programs created to help you build strength, athleticism, and confidence without the need for 1:1 coaching. These plans follow the same principles I use with all athletes: smart progressions, balanced training, and sessions you can complete on your own time. Choose the program that matches your goals and start seeing performance-driven results right away.