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Built By Science

$89.97

Science-based training for real results, avalible on December 1st, 2025.

The Built by Science stength training program is a structured, evidence backed training program designed to help you build muscle, gain strength, and feel confident in your body without wasting time on fitness fads. This program merges proven principles of hypertrophy and strength training into practical templates that fit your lifestyle, whether you train 3, 4, or 5 days per week.

You will not only recieve a guidebook filled with the science behind the program, ways to succeed within the program, how to track progress, nutrional information, and much more, but you will also recieve 3 different 26 week programs based on your schedule/needs. That is 78 weeks (a year and a half) of structured, science based programing for just one investment of $89.97!

Pre-Order today to take control of you strength training journey.

Science-based training for real results, avalible on December 1st, 2025.

The Built by Science stength training program is a structured, evidence backed training program designed to help you build muscle, gain strength, and feel confident in your body without wasting time on fitness fads. This program merges proven principles of hypertrophy and strength training into practical templates that fit your lifestyle, whether you train 3, 4, or 5 days per week.

You will not only recieve a guidebook filled with the science behind the program, ways to succeed within the program, how to track progress, nutrional information, and much more, but you will also recieve 3 different 26 week programs based on your schedule/needs. That is 78 weeks (a year and a half) of structured, science based programing for just one investment of $89.97!

Pre-Order today to take control of you strength training journey.

This isn’t just another cookie-cutter workout plan. You’ll learn the “why” behind your training—how to apply progressive overload, manage volume and intensity, and track meaningful progress over time. Each program includes:

  • Three training templates: options for 3, 4, or 5 days per week so you can stay consistent no matter your schedule.

  • Science-based structure: evidence-backed guidance on reps, sets, rest, tempo, and frequency for optimal hypertrophy and strength gains.

  • Built-in tracking tools: customizable Google Sheets to log weights, reps, and progress, with space for personal notes and PRs.

  • Nutrition and recovery insights: practical strategies for fueling growth, managing fatigue, and maximizing results.

  • Education-first design: understand the science of muscle growth so you can train smarter, not harder.

Built by Science gives you the framework to train with purpose, get stronger, and create lasting results—all grounded in real exercise science.

Perfect for:

  • Lifters who want to look and perform their best

  • Busy professionals who want structure and results without spending hours in the gym

  • Anyone ready to ditch the gimmicks and train with proven methods

Take control of your training. Build your physique with science.

👉 Includes access to all three program templates and progress tracking tools.